November 5-15 2017 with Krishna Darshan
Main practices:
Advanced pranayama 3 times a day according to individual guidelines.
Asanas, Bandhas, kriyas and mudras according to individual guidelines.
Meditation, kirtan, japa, karma yoga.
Some practices will be done in group and some will be individual.
Topics of study
Study of classical Hatha yoga scriptures
Understanding or the philosophy, practices and aim of Hatha yoga
How to assess the individual capacity and limitations and built up the level or practice gradually.
Detailed analysis of the 3 bodies and the effects of the practices.
Yoga and the 3 gunas
Yoga and the 3 ayurvedic Doshas
How to balance Prana, Tejas and Ojas
Yogic diet
The environment for practice
Common obstacles and aids to the practice
Study and practice of yogic Kriyas (shad-karmas)
Yoga asanas:
How to practice and teach according to different levels of experience and according to different physical/mental conditions.
Analysis of the physical, mental and spiritual benefits of the main asanas.
Step by step methods of progress into the different asanas.
Pranayama:
How to progress and intensify the practice of advanced pranayamas, bandhas and mudras according to individual conditions and capacity
מעוניינים בפרטים או שיעור התנסות ?